Category Archives: Food and Nutrition

It is almost automatic to think of whole foods as healthy, but the truth is – not all of them actually are. A low-cal frozen dinner might invite you to the idea of saving some extra calorie consumption, however, the … Continue reading →

Excess belly fat is just downright annoying. Not only does it cause your clothes to stick in all the wrong places, it also makes certain sitting positions feel uncomfortable. But aside from that, belly fat is also linked in a … Continue reading →

Many people in Singapore have seen the great health benefits of ionized alkaline water, and some of them are already equipped with ionizers to keep their drinking water clean and healthy. However, some are not familiar of the proper storage … Continue reading →

  Tea is a staple drink to most Asian countries including Singapore. It could probably be one of the reasons why most Asian nations are healthier than other Western countries. Among the many variants of teas, green tea is a … Continue reading →

  Ice cream is probably the world’s favorite cold dessert. Since the 1980’s, numerous ice cream flavors have popped up. While some of them are unique and delicious, others are just so weird that you’d probably wish you’d never taste … Continue reading →