5 Amazing Benefits of Orange Peels


Whenever we eat oranges, we most likely start by skinning it and throwing away its peels. Well, guess what? We’ve been doing it wrong the entire time. A study conducted by a group of scientists in Singapore showed that an abundance of vitamin C and fruit acids lie beneath the skin peels. It is even said to contain more flavonoids and phytonutrients than the pulp itself. With that in mind, we listed down some of the amazing benefits of orange peels that will surely keep you from throwing them away.

  1. Improves Skin Tone

One of the touted benefits of orange peels is its ability to remove dark spots and skin blemishes. The peels’ vitamin C content aids in preventing dullness, adding a healthy glow, and maintaining the suppleness of the skin. It can even act as a natural sunscreen alternative to keep you protected against the harmful UV rays.

  1. Whitens Teeth

Got some yellow stains on your teeth? Worry not, since orange peels can help you remove them. They contain a compound known as d-limonene, which aids in reducing teeth staining even from smoking. All you’ve got to do is rub the inside of the peel over your teeth for two to three minutes, and then rinse. Do this teeth whitening hack twice a day to get those pearly white teeth back.

  1. Reduces Bad Cholesterol

Another amazing benefit of orange peels is it lowers the low-density lipoproteins (LDL) in your body – thus reducing your risks of developing heart diseases and experiencing heart attacks. The substance pectin found in orange peels aids in reducing both blood pressure and bad cholesterol levels. Enjoy all these benefits by simply drinking orange peel tea twice a day, every day.


  1. Promotes Good Digestion

Aside from lowering bad cholesterol, orange peels also helps in promoting good digestion. Its high dietary fibre content aids in regulating bowel movements and preventing constipation. Orange peels are also considered as a good treatment option for digestive disorders, such as bloating, heartburn, indigestion and irritable bowel syndrome. It even contains a substance known as pectin, which promotes the growth of healthy bacteria in your gut.

  1. Repels Ants and Mosquitos

In need of an effective bug repellent? You’re in luck, since both ants and mosquitos hate orange peels. Bugs don’t like the limonene substance present in the orange peels, making it a good natural bug repellent. All you’ve got to do is make an orange peel powder and place it in the areas of your home where bugs gather. If you want, you can also rub some fresh orange peels all over your skin to repel the pesky mosquitos.

Just as with its pulp, orange peels are also loaded with both beauty and health benefits. So the next time you eat some oranges, make sure that you keep its rinds so you could get the most out of your favourite citrus fruit.

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