Most Singaporeans are not aware of the recommended daily water intake. You have to know this if you want your body to function impeccably. It is crucial that you do not underestimate the importance of hydration. Did you know that a 2% drop of water in the body can cause a shrinkage of the brain? Lack of water will surely impede your thinking and concentration.
With this, you have to be particular about drinking water and do your best not to ignore it. Aside from shrinking the brain, dehydration can impair your neuromuscular coordination, decrease endurance and strength and can cause cramping. Similarly, water is significant in energy transformation though it is not like fat and carbohydrates (which can provide energy to the body).
You do not want to suffer dehydration. If you notice that you have daytime fatigue, it is time that you take a closer look at your daily water intake. You are signalled by the body to consume more water if you are thirsty. This is kind of a fake signal since by this time, you are already dehydrated. Do not wait for the body to seek water. The best thing to do is establish a regular drinking interval whether you are thirsty or not.
How do you establish a regular drinking interval? The challenge here is consistency. The good news is that FLOW can help. FLOW is created by ALPAKA and it is a piece of “advanced personal hydration device”. It is time that you are introduced to FLOW. FLOW can help you monitor water intake and it can tell you if you need more water. What’s interesting is that when you misplace it, you will know the location immediately with just a mere touch.
The sensors of FLOW are linked to an application. The application can track your hydration habits and it can send you a notification if you need more water. To determine how much water is good for you, there are several factors to consider like the daily activity, height, age, weight and altitude.
FLOW is not only good for you but the environment as well. It is made of 100% recyclable materials with designs to look great. Its chic design is pleasant to see and durable. The creators made sure to leave minimal environmental footprint. FLOW has been launched on Indiegogo.
If you want to improve your hydration, FLOW has a lot of potential. It will be available here in Singapore soon. FLOW is an innovative and creative way to drink your water. With this, drinking is more interesting.