Wouldn’t it be great if weight loss comes easy for all of us? But let’s get real, it’s not. Discipline and determination are needed to get in shape and remain in shape. To make everybody’s life a bit easier, here are some health tricks that can surprisingly make major changes in our lives and in our weight.
A big breakfast
Cliché as it may sound but breakfast is the most important meal of the day. Changes in our breakfast habits can cause positive or negative changes in our health and our weight. Always start your day with a big and satiating breakfast. Breakfast gives us fuel for the day ahead. It should be our largest meal in order to avoid snacking on unhealthy and fattening food throughout the day. After breakfast, eat smaller but healthy meals during the day with dinner as the smallest meal.
Break up the exercise
To make the most out of your workout time and in order to boost metabolism, break down your exercise in mini sessions. A regular 3 minute workout session can increase your metabolic rate and help you lose a substantial amount of weight.
Brighten your kitchen lights
You might be having that pensive look on your face right about now, but trust us, this will do you wonders. According to research, dim kitchen lights will make you eat more and even make you feel hungrier. Make your kitchen and dining room lights as bright as you can so that you’ll be able to monitor how much you are eating.