Category Archives: General Health

5 Amazing Benefits of Orange Peels

  Whenever we eat oranges, we most likely start by skinning it and throwing away its peels. Well, guess what? We’ve been doing it wrong the entire time. A study conducted by a group of scientists in Singapore showed that … Continue reading

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7 More Fun Ways of Meditating  

  One of the most difficult part of doing meditation is learning to sit still, breathe, relax and do nothing. When you look at it this way, meditation seems a bit boring, doesn’t it? Meditation teaches us how to avoid … Continue reading

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5 Tips to De-Bloat Yourself After the Holidays

  Who isn’t guilty of overeating during the holidays? To detoxify your body and de-bloat yourself after the holiday season, here are some healthy-eating tips you’d surely want to consider. Drink Plenty of Water Many of us often mistake thirst … Continue reading

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7 Ways to Boost Fertility

  Singapore has a population problem: we’re not replacing our aged population fast enough. Despite the incentives the Government provides to couples for having children, many of us choose to have children at a much later time that the generations … Continue reading

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Stressful Careers May Increase Risk of Stroke

A new study has emerged and it concerns people with demanding and highly stressful jobs. A new study suggests that people who experience job strain are highly susceptible to suffering from one type of stroke. Job strain has previously been … Continue reading

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