We all know that breakfast is the most important meal of the day – but what happens if prepping up this meal gets in the way of your beauty sleep? Well, if you don’t have enough time to cook in the morning, try making your breakfast the night before. Here are some of the healthy and delicious meals you can make before going to bed, and enjoy with just a little effort in the morning.
Keep your fridge stocked with frozen fruits and veggies, and you’ll always have what you need to prepare a nutrient-packed breakfast. Before going to bed, put a frozen produce of your choice, as well as any seeds, into a blender and let it sit in the refrigerator. In the morning, the drink will be much softer and easier to blend, while still cold from being in the freezer.
- Fruit Salad
If smoothies for breakfast isn’t your thing, but still wants to start the day with a serving of fruit, then consider preparing a fruit salad. This is an easy breakfast meal to prepare that’ll taste better as the days go by, and the fruit juices start mixing with each other.
- Overnight Oats
Oatmeal is a good breakfast to have – if it isn’t loaded with sugar. So ditch the microwavable varieties, and opt for a healthier batch of homemade overnight oats. Do take care when preparing this breakfast idea though, as there’s an art to making a perfect overnight oats.
Make this overnight breakfast idea by preparing a base of rolled oats that can handle soaking liquid overnight. After that, mix the oats with ingredients of your choice. Finally, stir in a liquid in equal amounts of the oats and let it sit overnight. Place your oatmeal in a mason jar for an easy meal that you can bring and eat in the office.
If you prefer a savoury breakfast meal, then frittatas are perfect for you. Just combine the ingredients as you usually do for a frittata, but rather than cooking them in stove, place it in a muffin tray and bake. Another tip: Consider freezing those you won’t be eating anytime soon.
- Pancake Bites
To enjoy an indulgent breakfast that’ll make Mondays seem less tedious, try whipping some pancake bites with a filling of your choice. Just be cautious with this breakfast idea though, since they’re so delicious you’ll be in danger of eating them all first thing in the morning.
With these overnight breakfast ideas, it’s now possible to eat healthier every morning and enjoy your beauty rest. So try making any of these meals now, and enjoy all your extra time in the morning.