Perhaps, there’s no such person who would not want to be happy. We all want and work hard for it, but not every hard work succeeds in achieving it. Here, we share to you some ways to hack your life for happiness without having you to spend a dime—or at least not as much as you’d expect.
- Eat When Hungry
Eating and happiness if often tied together. The satiation we experience when we eat makes the brain release feel good hormones to the body. Chocolate, for instance, is known for its happiness-inducing qualities, as well as nostalgic foods that remind us of our fun childhood memories.
- Learn to Say No
Committing to too much responsibilities can result in stress—the exact opposite of happiness. Remember that people who constantly say ‘yes’ seek approval and acceptance from others. By doing so, they value more the approval of other people over their own self-respect, and it is self-respect that actually leads to long-term happiness.
- Make a Gratitude Journal
This helps you keep track of the wonderful things you have in your life, and being able to look back through them will make you feel blessed and thankful for the life you presently have. To start your own gratitude journal, keep these few tips in mind: Focus on people and experiences rather than things, and write only a few times a week to preserve the significance of this habit.
- Practice Mindfulness Meditation
This kind of meditation can help you deal with depression, anxiety, eating disorders, chronic pain, and even substance abuse. Based in Buddhist teaching, you can start with a simple 10-minute exercise that involves deep and focused breath and letting go of your thoughts without judgment.
- Get At Least Seven Hours of Sleep
Sleep deprivation is a health epidemic. Lack of good sleep can lead to depression, workplace problems, and fatal accidents. To ensure good morning the next day, adults should have seven to eight hours of sleep a night, while children should have at least 10 hours.
Remember that happiness is not a myth. It’s up to you what makes you happy and how to achieve it. You’re the one building your own fate, and you are the only person who can do it for yourself.